Lynn Cukaj
Self-Care During the Holiday Season
The holiday season is a joyful time but it can also be stressful. Practicing self-compassion and coping skills can boost emotional health.
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Lynn Cukaj
- Nov 11, 2021
- 4 min
Can Mom Friends Stand the Test of Time?
Mom friends. What is it that connects us? Explore the concept and discover the benefits, influences, and implications.
Lynn Cukaj
- Oct 21, 2021
- 4 min
Autumn: A Time to Reboot
Seasonal change is an opportunity to self-reflect, preserve energy, and learn how to manage stress. Art Therapy helps with this process.
Lynn Cukaj
- Oct 9, 2021
- 6 min
Parenting in a Post-Pandemic World
The pandemic has impacted parents and the approach to parenting. It's time to reorient ourselves and prepare for a post-pandemic world.
Lynn Cukaj
- Sep 21, 2021
- 5 min
How Art Therapy Helps Us Get to the "Why"
Why do we engage in certain behaviors? Psychologists have debated this question for centuries. Art Therapy helps us get closer to an answer.
Lynn Cukaj
- Sep 8, 2021
- 3 min
Art Therapy Technique to Manage Emotions
Anxiety often presents itself during times of uncertainty. This Art Therapy technique is used to strengthen emotional resilience.
Lynn Cukaj
- Aug 23, 2021
- 4 min
Social Cognitive Theory and Meditative Art Therapy
Albert Bandura's social cognitive theory considers how environmental and cognitive factors interact to influence our learning and behavior.
Lynn Cukaj
- Jul 20, 2021
- 3 min
Art Therapy: Meditation and Collage Activity to Stay Grounded
Framing emotions through meditation and collage. Learn coping skills and stress management techniques for a more peaceful, calmer mind.
Lynn Cukaj
- Jul 11, 2021
- 3 min
Positive Affirmations Art Activity for a Better Outlook on Life
Our negative thoughts can be our worst enemy. This Art Therapy activity helps to release stress and gain a positive perspective on life.
Lynn Cukaj
- Jun 29, 2021
- 5 min
Practicing Gratitude for a Better Life
Tips on how to practice gratitude to improve our mental health, immune system, sleep patterns, and relationships.
Lynn Cukaj
- Jun 17, 2021
- 3 min
Art Therapy Activity: My Feelings Cube
Let's create a Feelings Cube! This Art Therapy activity enables us to identify and illustrate our feelings to strengthen our mental health.
Lynn Cukaj
- Jun 10, 2021
- 5 min
Motivation for Self-Renewal & Creativity
Motivation, discipline, self-renewal & creativity: Exploring the interconnectedness with the goal of creating positive change in our lives.
Lynn Cukaj
- Jun 2, 2021
- 4 min
Tapping Into Creativity & Imagination
How to explore our imagination and enhance our creativity through Art Therapy and mindfulness.
Lynn Cukaj
- May 24, 2021
- 5 min
Helping Professionals: Effective techniques for working with children, adolescents, and adults
Therapeutic techniques & approaches for Helping Professionals achieve psychological healing & growth among children, adolescents & families.
Lynn Cukaj
- May 10, 2021
- 5 min
The Happiness Continuum: Happy, Happier, Happiest
Challenging the status quo to achieve a higher sense of happiness and living a life in line with our values and authentic self.
Lynn Cukaj
- Apr 30, 2021
- 6 min
Autonomy in Adolescence and Learning to Let Go as Parents
A look at how and why adolescents express their autonomy and the impact that certain parenting styles & approaches have on teen development.
Lynn Cukaj
- Apr 25, 2021
- 5 min
The Pursuit of Your Authentic Self
Exploring personal change, inner strength & existential philosophy in pursuit of living a life of acceptance, contentment & authenticity.
Lynn Cukaj
- Apr 15, 2021
- 4 min
Social Connectedness During the Pandemic
How communal and social support and engaging in tangible help can combat feelings of isolation and improve our wellbeing during a pandemic.
Lynn Cukaj
- Apr 9, 2021
- 3 min
Play & Childhood Development
How play can help a child develop their capacity for paying attention, listening, taking turns, staying on task, and regulating behaviors.
Lynn Cukaj
- Apr 9, 2021
- 4 min
Conduct Disorder: Youth & Adolescents
Exploring the relationships between callous-unemotional traits, cognitive & emotional empathy, & emotion recognition in youth & adolescents.
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