March marked two years since the moment that changed our lives. What has changed in your life? Discover how to have hope for the future.

As we emerge from the winter months, we may start to feel the urge to make some life changes. Begin with self-discovery and self-compassion.

Duality of emotions is when we hold more than one feeling about a situation at the same time. Learn how to navigate mixed emotions.

Resistance can cause tension and stress. Knowing the root causes of resistance helps us understand the resistance in ourselves and others.

In order to create healthy boundaries in relationships, we must be clear on the expectations we have for ourselves and of others. Read more!

Take a moment to reflect on the past year and set goals for the new year. Download the printable to visualize the change you want to see.

The high expectations surrounding the holidays can often leave us feeling anxious. Here are some tips on how to mitigate holiday stress.

The holiday season is a joyful time but it can also be stressful. Practicing self-compassion and coping skills can boost emotional health.

Mom friends. What is it that connects us? Explore the concept and discover the benefits, influences, and implications.

Seasonal change is an opportunity to self-reflect, preserve energy, and learn how to manage stress. Art Therapy helps with this process.

The pandemic has impacted parents and the approach to parenting. It's time to reorient ourselves and prepare for a post-pandemic world.

Why do we engage in certain behaviors? Psychologists have debated this question for centuries. Art Therapy helps us get closer to an answer.

Anxiety often presents itself during times of uncertainty. This Art Therapy technique is used to strengthen emotional resilience.

Albert Bandura's social cognitive theory considers how environmental and cognitive factors interact to influence our learning and behavior.

Framing emotions through meditation and collage. Learn coping skills and stress management techniques for a more peaceful, calmer mind.

Our negative thoughts can be our worst enemy. This Art Therapy activity helps to release stress and gain a positive perspective on life.

Tips on how to practice gratitude to improve our mental health, immune system, sleep patterns, and relationships.

Let's create a Feelings Cube! This Art Therapy activity enables us to identify and illustrate our feelings to strengthen our mental health.

Motivation, discipline, self-renewal & creativity: Exploring the interconnectedness with the goal of creating positive change in our lives.

How to explore our imagination and enhance our creativity through Art Therapy and mindfulness.