Lynn CukajMar 31, 20212 minArt Therapy: Gathering Your Art SuppliesA list of carefully selected items that can be purchased from Amazon or found at home to assist in Art Therapy activities.
Lynn CukajMar 22, 20213 minCollage in Art Therapy Collage is a non-intimidating introduction to Art Therapy and creative expression. It can serve to enhance verbal communication.
Lynn CukajMar 18, 20212 minDaily Mindful Activities - Anchoring Ourselves in the PresentThe purpose of Mindful Activities is to go about our daily routine with intention & heightened senses to bring us to the present moment.
Lynn CukajMar 18, 20213 minArt Therapy Sector: MindfulnessA 5-10 minute breathing meditation that encourages us to pay attention to our surroundings & increase awareness of the present moment.