top of page
Art Therapy with Lynn Cukaj, Art Therapist

Create

Change

by engaging the

Mind

&

Body

Spirit

Helping Children, Teens & Adults Navigate Change & Foster Growth Through CREATIVE EXPRESSION

Art therapy enriches the lives of individuals through creative artmaking and applied psychological theory. The process provides an effective means to express feelings and ideas that are often too powerful or confusing to communicate verbally.

Learn more

Why Art Therapy?

Blank 1000 x 1000 (2).jpg

Improve cognitive and sensorimotor functions

happy heart.jpg

Foster self-esteem and self-awareness

Blank 1000 x 1000 (3).jpg

Cultivate emotional resilience

light.jpg

Promote insight

friends (1).jpg

Enhance social and interpersonal skills

clouds sun.jpg

Reduce and resolve conflicts and distress

Creative Expressions Consulting Title v
IMG_3677-2.jpg

LYNN
CUKAJ, ATR-BC, MHC-LP

Board Certified Art Therapist

“Art therapy is a way to make the non-verbal visible and help those without words connect with their emotions.” 

Read Lynn's Full Bio

HOW DOES ART THERAPY WORK?

enhance social skills

Heading 6
Mindful Activities - Lynn Cukaj Art Ther

SENSORY EXPLORATION

  • ​Improve Focus & Attention

  • Gain Impulse Control

LEARN MORE

Mindfulness and Guided Imagery_ Art Ther

​SELF-EXPRESSION

  • ​Explore the Imagination

  • Express Emotions Free of Judgment

LEARN MORE

creative writing (1).png

CREATIVE WRITING

  • Habituate Positive Thinking

  • Relieve Stress

  • Develop Reflection Skills

LEARN MORE

Art Therapy - Self Expression - Lynn Cuk

MINDFULNESS

  • Calm the Body & Mind

  • Focus on the Here & Now

  • Practice a Nonjudgmental Mind

LEARN MORE

Recent Blog Posts

Helpful Links

Center on the Social and Emotional Foundations for Early Learning

National resource center for parents, teachers and caregivers for social emotional development and school readiness of young children birth to age 5.

http://csefel.vanderbilt.edu

Mindful

Tips on how to incorporate mindful practices at home and in the workplace.

https://www.mindful.org

GoZen

Mindfulness and empowerment programs for kids.

https://gozen.com/category/mindfulness-meditation/

Art Therapy Materials

A curated list of items that anyone can purchase from Amazon or find in their home.

https://www.creativeexpressionsconsulting.com/post/art-therapy-supplies

Westchester County Mom

A comprehensive parenting resource for local Westchester County area moms.

https://westchestercounty.momcollective.com/happiness-continuum-happy-happier-happiest/

Northeast Psychological Wellness

Behavioral health practice that provides teletherapy services to clients of all ages.

https://www.northeastpsychological.com/lynn-cukaj/

Podcast: Guest Speaker Lynn Cukaj, ATR-BC, MHC-LP

Screen Shot 2023-04-04 at 12.22.22 PM.png
Screen Shot 2023-04-04 at 12.22.28 PM.png

Episode Description: 

What is art therapy? Lynn Cukaj has the answer! Join her on The Everything ECE Podcast with Carla Ward where they talk about what art therapy is and what it isn’t.

Podcast Description: 

The Everything ECE Podcast, brought to you by Early Learning Foundations, is a podcast for early childhood educators and leaders.

Listen on Spotify Podcast .png

Episode Description: 

Learn what social emotional learning is and why social emotional wellness is so important in raising kids today.

Podcast Description: 

The Somers Schools Tusker Talk Podcast invites professionals from Somers, New York and the surrounding area to discuss topics that impact students.

Listen on Spotify Podcast .png
bottom of page