Art Therapy with Lynn Cukaj, Art Therapist

Create

Change

by engaging the

Mind

&

Body

Spirit

Helping Children, Teens & Adults Navigate Change & Foster Growth Through CREATIVE EXPRESSION

Art therapy enriches the lives of individuals through creative artmaking and applied psychological theory. The process provides an effective means to express feelings and ideas that are often too powerful or confusing to communicate verbally.

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Why Art Therapy?

Improve cognitive and sensorimotor functions

Foster self-esteem and self-awareness

Cultivate emotional resilience

Promote insight

Enhance social and interpersonal skills

Reduce and resolve conflicts and distress

LYNN
CUKAJ, ATR-BC, MHC-LP

Board Certified Art Therapist

“Art therapy is a way to make the non-verbal visible and help those without words connect with their emotions.”

Read Lynn's Full Bio

HOW DOES ART THERAPY WORK?

enhance social skills

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Mindful Activities - Lynn Cukaj Art Ther

SENSORY EXPLORATION

Improve Focus & Attention
Gain Impulse Control

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Mindfulness and Guided Imagery_ Art Ther

SELF-EXPRESSION

Explore the Imagination
Express Emotions Free of Judgment

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CREATIVE WRITING

Habituate Positive Thinking
Relieve Stress
Develop Reflection Skills

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Art Therapy - Self Expression - Lynn Cuk

MINDFULNESS

Calm the Body & Mind
Focus on the Here & Now
Practice a Nonjudgmental Mind

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Recent Blog Posts

Embracing Change: Navigating Life's Transitions with Grace and Resilience

Lynn Cukaj

Jul 224 min

Embracing Change: Navigating Life's Transitions with Grace and Resilience

Change is inevitable, often bringing mixed emotions. Learn to navigate transitions with resilience while exploring opportunities for growth.

Crafting Well-Being: The Transformative Power of Creativity & Mindful Expression

Lynn Cukaj

Nov 19, 20233 min

Crafting Well-Being: The Transformative Power of Creativity & Mindful Expression

Explore the impact of creativity on personal well-being, as we delve into the transformative potential of expressive arts & self-reflection.

Navigating Uncertainty with Self-Reflecting Loops

Lynn Cukaj

Sep 25, 20236 min

Navigating Uncertainty with Self-Reflecting Loops

Discover a self-reflecting tool to help embrace change, cultivate resilience, and chart a path towards a more empowered and enriched life.

Building Strong Parent-Child Connections: Nurturing Bonds and Understanding Behavior

Lynn Cukaj

Jul 26, 20235 min

Building Strong Parent-Child Connections: Nurturing Bonds and Understanding Behavior

Discover insights & activities to foster meaningful parent-child bonds through effective communication & nurturing positive relationships.

View All Blogs

Helpful Links

Center on the Social and Emotional Foundations for Early Learning

National resource center for parents, teachers and caregivers for social emotional development and school readiness of young children birth to age 5.

http://csefel.vanderbilt.edu

Mindful

Tips on how to incorporate mindful practices at home and in the workplace.

https://www.mindful.org

GoZen

Mindfulness and empowerment programs for kids.

https://gozen.com/category/mindfulness-meditation/

Art Therapy Materials

A curated list of items that anyone can purchase from Amazon or find in their home.

https://www.creativeexpressionsconsulting.com/post/art-therapy-supplies

Westchester County Mom

A comprehensive parenting resource for local Westchester County area moms.

https://westchestercounty.momcollective.com/happiness-continuum-happy-happier-happiest/

Northeast Psychological Wellness

Behavioral health practice that provides teletherapy services to clients of all ages.

https://www.northeastpsychological.com/lynn-cukaj/

Podcast: Guest Speaker Lynn Cukaj, ATR-BC, MHC-LP

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Episode Description:

What is art therapy? Lynn Cukaj has the answer! Join her on The Everything ECE Podcast with Carla Ward where they talk about what art therapy is and what it isn’t.

Podcast Description:

The Everything ECE Podcast, brought to you by Early Learning Foundations, is a podcast for early childhood educators and leaders.

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Create

Change

by engaging the

Mind

&

Body

Spirit

LYNN CUKAJ, ATR-BC, MHC-LP

Board Certified Art Therapist

HOW DOES ART THERAPY WORK?

Heading 6

Helpful Links

Center on the Social and Emotional Foundations for Early Learning

National resource center for parents, teachers and caregivers for social emotional development and school readiness of young children birth to age 5.

Mindful

Tips on how to incorporate mindful practices at home and in the workplace.

GoZen

Mindfulness and empowerment programs for kids.

Art Therapy Materials

A curated list of items that anyone can purchase from Amazon or find in their home.

Westchester County Mom

A comprehensive parenting resource for local Westchester County area moms.

Northeast Psychological Wellness

Behavioral health practice that provides teletherapy services to clients of all ages.

Episode Description:

What is art therapy? Lynn Cukaj has the answer! Join her on The Everything ECE Podcast with Carla Ward where they talk about what art therapy is and what it isn’t.

Podcast Description:

The Everything ECE Podcast, brought to you by Early Learning Foundations, is a podcast for early childhood educators and leaders.

Episode Description:

Learn what social emotional learning is and why social emotional wellness is so important in raising kids today.

Podcast Description:

The Somers Schools Tusker Talk Podcast invites professionals from Somers, New York and the surrounding area to discuss topics that impact students.

LYNN
CUKAJ, ATR-BC, MHC-LP