


Lynn Cukaj
- Jan 21
- 5 min
The Years Flew By
We all have the same hours in a day. How we spend our time is entirely up to us. Start with 5 minute commitments to reach your bigger goals.



Lynn Cukaj
- Sep 21, 2022
- 5 min
Solution Focused Brief Therapy (SFBT)
SFBT is a solution-based therapy that focuses on problem solving and setting goals in order to alleviate stress and get results quickly.



Lynn Cukaj
- Jul 7, 2022
- 3 min
A Study on Happiness: Subjective Well-Being
Calculating joy: How subjective well-being can be used as a tool to measure and evaluate our own level of happiness.