Art Therapy with Lynn Cukaj, Art Therapist

Create

Change

by engaging the

Mind

&

Body

Spirit

Art Therapy group and individual sessions are offered in person and via Zoom. Click here to learn more.

Helping Children, Teens & Adults Navigate Change & Foster Growth Through CREATIVE EXPRESSION

Art therapy enriches the lives of individuals through creative artmaking and applied psychological theory. The process provides an effective means to express feelings and ideas that are often too powerful or confusing to communicate verbally.

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Why Art Therapy?

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Improve cognitive and sensorimotor functions

Foster self-esteem and self-awareness

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Cultivate emotional resilience

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Promote insight

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Enhance social and interpersonal skills

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Reduce and resolve conflicts and distress

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LYNN

CUKAJ, ATR-BC

Board Certified Art Therapist

“Art therapy is a way to make the non-verbal visible and help those without words connect with their emotions.” 

HOW DOES ART THERAPY WORK?

enhance social skills

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Mindful Activities - Lynn Cukaj Art Ther

SENSORY EXPLORATION

  • Improve Focus & Attention

  • Gain Impulse Control

Mindfulness and Guided Imagery_ Art Ther

SELF-EXPRESSION

  • Explore the Imagination

  • Express Emotions Free of Judgment

CREATIVE WRITING

  • Habituate Positive Thinking

  • Relieve Stress

  • Develop Reflection Skills

Art Therapy - Self Expression - Lynn Cuk

MINDFULNESS

  • Calm the Body & Mind

  • Focus on the Here & Now

  • Practice a Nonjudgmental Mind

Recent Blog Posts

Helpful Links

Center on the Social and Emotional Foundations for Early Learning

National resource center for parents, teachers and caregivers for social emotional development and school readiness of young children birth to age 5.

Mindful

Tips on how to incorporate mindful practices at home and in the workplace.

GoZen

Mindfulness and empowerment programs for kids.

Art Therapy Materials

A curated list of items that anyone can purchase from Amazon or find in their home.