

When the Lamp Isn’t Needed Anymore: A reflection on parenting transitions, quiet grief, and finding meaning in the in-between
For many parents, the years of juggling schedules, solving problems, and being constantly “on” define daily life. But when children grow up and leave home, the once-bustling household grows quiet and rhythms shift. It can feel like being a lamp—once central and glowing, now tucked away, still present but not needed in the same way. This piece explores the quiet in-between of transitioning from being needed daily to only occasionally, a feeling many can relate to.

Lynn Cukaj
42 minutes ago4 min read


Nurturing Parent-Child Bonds: A Journey of Connection and Self-Discovery
Parenting isn’t about perfection—it’s about presence. Discover ways to deepen the bond with your child through connection & self-compassion.

Lynn Cukaj
Mar 303 min read


Art, Healing, and Self-Compassion: Transforming Pain into Creativity
By transforming difficult experiences into art, we can navigate healing, gain deeper self-awareness, and find true meaning in our struggles.

Lynn Cukaj
Mar 173 min read


Art Therapy for Dementia Care: Connecting Through Creativity
Discover how art therapy transforms dementia care, fostering emotional connections and reducing stress for caregivers and loved ones.

Lynn Cukaj
Jan 172 min read