Lynn CukajNov 19, 20233 minCrafting Well-Being: The Transformative Power of Creativity & Mindful ExpressionExplore the impact of creativity on personal well-being, as we delve into the transformative potential of expressive arts & self-reflection.
Lynn CukajJul 10, 20236 minEmbracing the Journey: Reflections on Motherhood and a Path of Self-DiscoverySelf-reflection on the transformative moments of motherhood, the power of Art Therapy, and pursuing a passion for learning and academia.
Lynn CukajMar 16, 20234 minAttitudes Towards Sports vs. Other Hobbies & How to Foster Self-WorthA Self-Symbol is an Art Therapy instrument that brings attention and awareness to our best qualities, cultivating self-love and compassion.
Lynn CukajMay 18, 20225 minArt Therapy: Creative Writing Exercises for a Healthy MindCreative writing activities are a powerful way to gain perspective into our thoughts and feelings. Which writing exercise works for you?