Discover a self-reflecting tool to help embrace change, cultivate resilience, and chart a path towards a more empowered and enriched life.

Discover insights & activities to foster meaningful parent-child bonds through effective communication & nurturing positive relationships.

SFBT is a solution-based therapy that focuses on problem solving and setting goals in order to alleviate stress and get results quickly.

Calculating joy: How subjective well-being can be used as a tool to measure and evaluate our own level of happiness.

Albert Bandura's social cognitive theory considers how environmental and cognitive factors interact to influence our learning and behavior.

Therapeutic techniques & approaches for Helping Professionals achieve psychological healing & growth among children, adolescents & families.

Challenging the status quo to achieve a higher sense of happiness and living a life in line with our values and authentic self.

Exploring personal change, inner strength & existential philosophy in pursuit of living a life of acceptance, contentment & authenticity.

How communal and social support and engaging in tangible help can combat feelings of isolation and improve our wellbeing during a pandemic.

Exploring the relationships between callous-unemotional traits, cognitive & emotional empathy, & emotion recognition in youth & adolescents.