Lynn Cukaj
Solution Focused Brief Therapy (SFBT)
SFBT is a solution-based therapy that focuses on problem solving and setting goals in order to alleviate stress and get results quickly.
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Lynn Cukaj
- Jul 7
- 3 min
A Study on Happiness: Subjective Well-Being
Calculating joy: How subjective well-being can be used as a tool to measure and evaluate our own level of happiness.
Lynn Cukaj
- Aug 23, 2021
- 4 min
Social Cognitive Theory and Art Therapy
Albert Bandura's social cognitive theory considers how environmental and cognitive factors interact to influence our learning and behavior.
Lynn Cukaj
- May 24, 2021
- 5 min
Helping Professionals: Effective techniques for working with children, adolescents, and adults
Therapeutic techniques & approaches for Helping Professionals achieve psychological healing & growth among children, adolescents & families.
Lynn Cukaj
- May 10, 2021
- 5 min
The Happiness Continuum: Happy, Happier, Happiest
Challenging the status quo to achieve a higher sense of happiness and living a life in line with our values and authentic self.
Lynn Cukaj
- Apr 25, 2021
- 5 min
The Pursuit of Your Authentic Self
Exploring personal change, inner strength & existential philosophy in pursuit of living a life of acceptance, contentment & authenticity.
Lynn Cukaj
- Apr 15, 2021
- 4 min
Social Connectedness During the Pandemic
How communal and social support and engaging in tangible help can combat feelings of isolation and improve our wellbeing during a pandemic.
Lynn Cukaj
- Apr 9, 2021
- 4 min
Conduct Disorder: Youth & Adolescents
Exploring the relationships between callous-unemotional traits, cognitive & emotional empathy, & emotion recognition in youth & adolescents.