Lynn Cukaj
Solution Focused Brief Therapy (SFBT)
SFBT is a solution-based therapy that focuses on problem solving and setting goals in order to alleviate stress and get results quickly.
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Lynn Cukaj
- Jul 7
- 3 min
A Study on Happiness: Subjective Well-Being
Calculating joy: How subjective well-being can be used as a tool to measure and evaluate our own level of happiness.
Lynn Cukaj
- May 18
- 5 min
Art Therapy: Creative Writing Exercises for a Healthy Mind
Creative writing activities are a powerful way to gain perspective into our thoughts and feelings. Which writing exercise works for you?
Lynn Cukaj
- Apr 28
- 4 min
Unrealistic Expectations: A Recipe for Disappointment
Before we set unrealistic expectations, let's ask ourselves if they're worth the risk of disappointment. Learn how to manage expectations.
Lynn Cukaj
- Feb 26
- 4 min
Spring Into Self-Compassion
As we emerge from the winter months, we may start to feel the urge to make some life changes. Begin with self-discovery and self-compassion.
Lynn Cukaj
- Sep 21, 2021
- 5 min
How Art Therapy Helps Us Get to the "Why"
Why do we engage in certain behaviors? Psychologists have debated this question for centuries. Art Therapy helps us get closer to an answer.
Lynn Cukaj
- Sep 8, 2021
- 3 min
Art Therapy Technique to Manage Emotions
Anxiety often presents itself during times of uncertainty. This Art Therapy technique is used to strengthen emotional resilience.
Lynn Cukaj
- Aug 23, 2021
- 4 min
Social Cognitive Theory and Art Therapy
Albert Bandura's social cognitive theory considers how environmental and cognitive factors interact to influence our learning and behavior.
Lynn Cukaj
- Jul 20, 2021
- 3 min
Art Therapy: Meditation and Collage Activity to Stay Grounded
Framing emotions through meditation and collage. Learn coping skills and stress management techniques for a more peaceful, calmer mind.
Lynn Cukaj
- Jul 11, 2021
- 4 min
Here and Now Art Activity: Positive Affirmations for a Better Outlook on Life
Our negative thoughts can be our worst enemy. This Art Therapy activity helps to release stress and gain a positive perspective on life.
Lynn Cukaj
- Jun 29, 2021
- 4 min
Practicing Gratitude for a Better Life
Tips on how to practice gratitude to improve our mental health, immune system, sleep patterns, and relationships.
Lynn Cukaj
- Jun 10, 2021
- 5 min
Motivation for Self-Renewal & Creativity
Motivation, discipline, self-renewal & creativity: Exploring the interconnectedness with the goal of creating positive change in our lives.
Lynn Cukaj
- Jun 2, 2021
- 4 min
Tapping Into Creativity & Imagination
How to explore our imagination and enhance our creativity through Art Therapy and mindfulness.
Lynn Cukaj
- May 10, 2021
- 5 min
The Happiness Continuum: Happy, Happier, Happiest
Challenging the status quo to achieve a higher sense of happiness and living a life in line with our values and authentic self.
Lynn Cukaj
- Apr 25, 2021
- 5 min
The Pursuit of Your Authentic Self
Exploring personal change, inner strength & existential philosophy in pursuit of living a life of acceptance, contentment & authenticity.
Lynn Cukaj
- Mar 18, 2021
- 2 min
Daily Mindful Activities
The purpose of Mindful Activities is to go about our daily routine with intention & heightened senses to bring us to the present moment.
Lynn Cukaj
- Mar 18, 2021
- 2 min
Art Therapy Sector: Mindfulness
A 5-10 minute breathing meditation that encourages us to pay attention to our surroundings & increase awareness of the present moment.