Lynn CukajApr 284 minUnrealistic Expectations: A Recipe for DisappointmentBefore we set unrealistic expectations, let's ask ourselves if they're worth the risk of disappointment. Learn how to manage expectations.
Lynn CukajFeb 264 minSpring Into Self-CompassionAs we emerge from the winter months, we may start to feel the urge to make some life changes. Begin with self-discovery and self-compassion.
Lynn CukajSep 21, 20215 minHow Art Therapy Helps Us Get to the "Why"Why do we engage in certain behaviors? Psychologists have debated this question for centuries. Art Therapy helps us get closer to an answer.
Lynn CukajSep 8, 20213 minArt Therapy Technique to Manage EmotionsAnxiety often presents itself during times of uncertainty. This Art Therapy technique is used to strengthen emotional resilience.
Lynn CukajAug 23, 20214 minSocial Cognitive Theory and Art TherapyAlbert Bandura's social cognitive theory considers how environmental and cognitive factors interact to influence our learning and behavior.
Lynn CukajJul 20, 20213 minArt Therapy: Meditation and Collage Activity to Stay GroundedFraming emotions through meditation and collage. Learn coping skills and stress management techniques for a more peaceful, calmer mind.
Lynn CukajJul 11, 20214 minHere and Now Art Activity: Positive Affirmations for a Better Outlook on LifeOur negative thoughts can be our worst enemy. This Art Therapy activity helps to release stress and gain a positive perspective on life.
Lynn CukajJun 29, 20214 minPracticing Gratitude for a Better LifeTips on how to practice gratitude to improve our mental health, immune system, sleep patterns, and relationships.
Lynn CukajJun 10, 20215 minMotivation for Self-Renewal & CreativityMotivation, discipline, self-renewal & creativity: Exploring the interconnectedness with the goal of creating positive change in our lives.
Lynn CukajJun 2, 20214 minTapping Into Creativity & ImaginationHow to explore our imagination and enhance our creativity through Art Therapy and mindfulness.
Lynn CukajMay 11, 20215 minThe Happiness Continuum: Happy, Happier, HappiestChallenging the status quo to achieve a higher sense of happiness and living a life in line with our values and authentic self.
Lynn CukajApr 25, 20215 minThe Pursuit of Your Authentic SelfExploring personal change, inner strength & existential philosophy in pursuit of living a life of acceptance, contentment & authenticity.
Lynn CukajMar 19, 20212 minDaily Mindful ActivitiesThe purpose of Mindful Activities is to go about our daily routine with intention & heightened senses to bring us to the present moment.
Lynn CukajMar 18, 20212 minArt Therapy Sector: MindfulnessA 5-10 minute breathing meditation that encourages us to pay attention to our surroundings & increase awareness of the present moment.