The Happiness Continuum: Happy, Happier, Happiest
Challenging the status quo to achieve a higher sense of happiness and living a life in line with our values and authentic self.
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Lynn Cukaj
- Apr 25
- 5 min
The Pursuit of Your Authentic Self
Exploring personal change, inner strength & existential philosophy in pursuit of living a life of acceptance, contentment & authenticity.
Lynn Cukaj
- Mar 19
- 2 min
Daily Mindful Activities
The purpose of Mindful Activities is to go about our daily routine with intention & heightened senses to bring us to the present moment.
Lynn Cukaj
- Mar 18
- 2 min
Art Therapy Sector: Mindfulness
A 5-10 minute breathing meditation that encourages us to pay attention to our surroundings & increase awareness of the present moment.
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