Mindfulness

Unrealistic Expectations: A Recipe for Disappointment

Apr 28
4 min

Unrealistic Expectations: A Recipe for Disappointment

Before we set unrealistic expectations, let's ask ourselves if they're worth the risk of disappointment. Learn how to manage expectations.

Lynn Cukaj

Feb 26
4 min

Spring Into Self-Compassion

As we emerge from the winter months, we may start to feel the urge to make some life changes. Begin with self-discovery and self-compassion.

How Art Therapy Helps Us Get to the "Why"

Lynn Cukaj

Sep 21, 2021
5 min

How Art Therapy Helps Us Get to the "Why"

Why do we engage in certain behaviors? Psychologists have debated this question for centuries. Art Therapy helps us get closer to an answer.

Art Therapy Technique to Manage Emotions

Lynn Cukaj

Sep 8, 2021
3 min

Art Therapy Technique to Manage Emotions

Anxiety often presents itself during times of uncertainty. This Art Therapy technique is used to strengthen emotional resilience.

Lynn Cukaj

Aug 23, 2021
4 min

Social Cognitive Theory and Art Therapy

Albert Bandura's social cognitive theory considers how environmental and cognitive factors interact to influence our learning and behavior.

Art Therapy: Meditation and Collage Activity to Stay Grounded

Lynn Cukaj

Jul 20, 2021
3 min

Art Therapy: Meditation and Collage Activity to Stay Grounded

Framing emotions through meditation and collage. Learn coping skills and stress management techniques for a more peaceful, calmer mind.

Here and Now Art Activity: Positive Affirmations for a Better Outlook on Life

Lynn Cukaj

Jul 11, 2021
4 min

Here and Now Art Activity: Positive Affirmations for a Better Outlook on Life

Our negative thoughts can be our worst enemy. This Art Therapy activity helps to release stress and gain a positive perspective on life.

Lynn Cukaj

Jun 29, 2021
4 min

Practicing Gratitude for a Better Life

Tips on how to practice gratitude to improve our mental health, immune system, sleep patterns, and relationships.

Motivation for Self-Renewal & Creativity

Lynn Cukaj

Jun 10, 2021
5 min

Motivation for Self-Renewal & Creativity

Motivation, discipline, self-renewal & creativity: Exploring the interconnectedness with the goal of creating positive change in our lives.

Lynn Cukaj

Jun 2, 2021
4 min

Tapping Into Creativity & Imagination

How to explore our imagination and enhance our creativity through Art Therapy and mindfulness.

The Happiness Continuum: Happy, Happier, Happiest

Lynn Cukaj

May 11, 2021
5 min

The Happiness Continuum: Happy, Happier, Happiest

Challenging the status quo to achieve a higher sense of happiness and living a life in line with our values and authentic self.

Lynn Cukaj

Apr 25, 2021
5 min

The Pursuit of Your Authentic Self

Exploring personal change, inner strength & existential philosophy in pursuit of living a life of acceptance, contentment & authenticity.

Lynn Cukaj

Mar 19, 2021
2 min

Daily Mindful Activities

The purpose of Mindful Activities is to go about our daily routine with intention & heightened senses to bring us to the present moment.

Lynn Cukaj

Mar 18, 2021
2 min

Art Therapy Sector: Mindfulness

A 5-10 minute breathing meditation that encourages us to pay attention to our surroundings & increase awareness of the present moment.

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Unrealistic Expectations: A Recipe for Disappointment

Spring Into Self-Compassion

How Art Therapy Helps Us Get to the "Why"

Art Therapy Technique to Manage Emotions

Social Cognitive Theory and Art Therapy

Art Therapy: Meditation and Collage Activity to Stay Grounded

Here and Now Art Activity: Positive Affirmations for a Better Outlook on Life

Practicing Gratitude for a Better Life

Motivation for Self-Renewal & Creativity

Tapping Into Creativity & Imagination

The Happiness Continuum: Happy, Happier, Happiest

The Pursuit of Your Authentic Self

Daily Mindful Activities

Art Therapy Sector: Mindfulness

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Creative Expressions Consulting, LLC

Lynn's Blog

Lynn Cukaj, ATR-BC

www.CreativeExpressionsConsulting.com

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