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Nurturing Parent-Child Bonds: A Journey of Connection and Self-Discovery
Parenting isn’t about perfection—it’s about presence. Discover ways to deepen the bond with your child through connection & self-compassion.

Lynn Cukaj
Mar 303 min read


Embracing Change: Navigating Life's Transitions with Grace and Resilience
Change is inevitable, often bringing mixed emotions. Learn to navigate transitions with resilience while exploring opportunities for growth.

Lynn Cukaj
Jul 22, 20244 min read


Crafting Well-Being: The Transformative Power of Creativity & Mindful Expression
Explore the impact of creativity on personal well-being, as we delve into the transformative potential of expressive arts & self-reflection.

Lynn Cukaj
Nov 19, 20233 min read


Building Strong Parent-Child Connections: Nurturing Bonds and Understanding Behavior
Discover insights & activities to foster meaningful parent-child bonds through effective communication & nurturing positive relationships.

Lynn Cukaj
Jul 26, 20235 min read


Embracing the Journey: Reflections on Motherhood and a Path of Self-Discovery
Self-reflection on the transformative moments of motherhood, the power of Art Therapy, and pursuing a passion for learning and academia.

Lynn Cukaj
Jul 10, 20236 min read


Attitudes Towards Sports vs. Other Hobbies & How to Foster Self-Worth
A Self-Symbol is an Art Therapy instrument that brings attention and awareness to our best qualities, cultivating self-love and compassion.

Lynn Cukaj
Mar 16, 20234 min read


A Visitor in My House
Are you willing to risk tearing down your protective walls and embrace the unknown for the chance to learn, grow, and experience joy?

Lynn Cukaj
Feb 4, 20235 min read


Solution Focused Brief Therapy (SFBT)
SFBT is a solution-based therapy that focuses on problem solving and setting goals in order to alleviate stress and get results quickly.

Lynn Cukaj
Sep 21, 20225 min read


Navigating Duality of Emotions
Duality of emotions is when we hold more than one feeling about a situation at the same time. Learn how to navigate mixed emotions.

Lynn Cukaj
Feb 15, 20224 min read


Managing Resistance
Resistance can cause tension and stress. Knowing the root causes of resistance helps us understand the resistance in ourselves and others.

Lynn Cukaj
Jan 28, 20224 min read


Can Mom Friends Stand the Test of Time?
Mom friends. What is it that connects us? Explore the concept and discover the benefits, influences, and implications.

Lynn Cukaj
Nov 11, 20214 min read


Parenting in a Post-Pandemic World
The pandemic has impacted parents and the approach to parenting. It's time to reorient ourselves and prepare for a post-pandemic world.

Lynn Cukaj
Oct 9, 20216 min read


How Art Therapy Helps Us Get to the "Why"
Why do we engage in certain behaviors? Psychologists have debated this question for centuries. Art Therapy helps us get closer to an answer.

Lynn Cukaj
Sep 21, 20215 min read


Art Therapy Technique to Manage Emotions
Anxiety often presents itself during times of uncertainty. This Art Therapy technique is used to strengthen emotional resilience.

Lynn Cukaj
Sep 8, 20213 min read


Positive Affirmations Art Activity for a Better Outlook on Life
Our negative thoughts can be our worst enemy. This Art Therapy activity helps to release stress and gain a positive perspective on life.

Lynn Cukaj
Jul 11, 20213 min read


Practicing Gratitude for a Better Life
Tips on how to practice gratitude to improve our mental health, immune system, sleep patterns, and relationships.

Lynn Cukaj
Jun 29, 20215 min read


Art Therapy Activity: My Feelings Cube
Let's create a Feelings Cube! This Art Therapy activity enables us to identify and illustrate our feelings to strengthen our mental health.

Lynn Cukaj
Jun 17, 20213 min read


Motivation for Self-Renewal & Creativity
Motivation, discipline, self-renewal & creativity: Exploring the interconnectedness with the goal of creating positive change in our lives.

Lynn Cukaj
Jun 10, 20215 min read


Tapping Into Creativity & Imagination
How to explore our imagination and enhance our creativity through Art Therapy and mindfulness.

Lynn Cukaj
Jun 2, 20214 min read


Helping Professionals: Effective techniques for working with children, adolescents, and adults
Therapeutic techniques & approaches for Helping Professionals achieve psychological healing & growth among children, adolescents & families.

Lynn Cukaj
May 24, 20215 min read
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