Lynn Cukaj
Solution Focused Brief Therapy (SFBT)
SFBT is a solution-based therapy that focuses on problem solving and setting goals in order to alleviate stress and get results quickly.
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Lynn Cukaj
- Jul 7
- 3 min
A Study on Happiness: Subjective Well-Being
Calculating joy: How subjective well-being can be used as a tool to measure and evaluate our own level of happiness.
Lynn Cukaj
- May 18
- 5 min
Art Therapy: Creative Writing Exercises for a Healthy Mind
Creative writing activities are a powerful way to gain perspective into our thoughts and feelings. Which writing exercise works for you?
Lynn Cukaj
- Apr 28
- 4 min
Unrealistic Expectations: A Recipe for Disappointment
Before we set unrealistic expectations, let's ask ourselves if they're worth the risk of disappointment. Learn how to manage expectations.
Lynn Cukaj
- Apr 8
- 5 min
Two Years in Review: Post-Pandemic Reflections
March marked two years since the moment that changed our lives. What has changed in your life? Discover how to have hope for the future.
Lynn Cukaj
- Feb 26
- 4 min
Spring Into Self-Compassion
As we emerge from the winter months, we may start to feel the urge to make some life changes. Begin with self-discovery and self-compassion.
Lynn Cukaj
- Feb 15
- 4 min
Duality of Emotions
Duality of emotions is when we hold more than one feeling about a situation at the same time. Learn how to navigate mixed emotions.
Lynn Cukaj
- Jan 28
- 4 min
Managing Resistance
Resistance can cause tension and stress. Knowing the root causes of resistance helps us understand the resistance in ourselves and others.
Lynn Cukaj
- Jan 16
- 4 min
Establishing Boundaries
In order to create healthy boundaries in relationships, we must be clear on the expectations we have for ourselves and of others. Read more!
Lynn Cukaj
- Dec 31, 2021
- 4 min
It's Time to Make a New Year's Resolution
Take a moment to reflect on the past year and set goals for the new year. Download the printable to visualize the change you want to see.
Lynn Cukaj
- Dec 12, 2021
- 4 min
Happy Holidays! Or are they?
The high expectations surrounding the holidays can often leave us feeling anxious. Here are some tips on how to mitigate holiday stress.
Lynn Cukaj
- Nov 23, 2021
- 6 min
Self-Care During the Holiday Season
The holiday season is a joyful time but it can also be stressful. Practicing self-compassion and coping skills can boost emotional health.
Lynn Cukaj
- Nov 11, 2021
- 4 min
Can Mom Friends Stand the Test of Time?
Mom friends. What is it that connects us? Explore the concept and discover the benefits, influences, and implications.
Lynn Cukaj
- Oct 21, 2021
- 4 min
Autumn: A Time to Reboot
Seasonal change is an opportunity to self-reflect, preserve energy, and learn how to manage stress. Art Therapy helps with this process.
Lynn Cukaj
- Oct 9, 2021
- 6 min
Parenting in a Post-Pandemic World
The pandemic has impacted parents and the approach to parenting. It's time to reorient ourselves and prepare for a post-pandemic world.
Lynn Cukaj
- Sep 21, 2021
- 5 min
How Art Therapy Helps Us Get to the "Why"
Why do we engage in certain behaviors? Psychologists have debated this question for centuries. Art Therapy helps us get closer to an answer.
Lynn Cukaj
- Sep 8, 2021
- 3 min
Art Therapy Technique to Manage Emotions
Anxiety often presents itself during times of uncertainty. This Art Therapy technique is used to strengthen emotional resilience.
Lynn Cukaj
- Aug 23, 2021
- 4 min
Social Cognitive Theory and Art Therapy
Albert Bandura's social cognitive theory considers how environmental and cognitive factors interact to influence our learning and behavior.
Lynn Cukaj
- Jul 20, 2021
- 3 min
Art Therapy: Meditation and Collage Activity to Stay Grounded
Framing emotions through meditation and collage. Learn coping skills and stress management techniques for a more peaceful, calmer mind.
Lynn Cukaj
- Jul 11, 2021
- 4 min
Here and Now Art Activity: Positive Affirmations for a Better Outlook on Life
Our negative thoughts can be our worst enemy. This Art Therapy activity helps to release stress and gain a positive perspective on life.