Lynn Cukaj
Embracing Change: Navigating Life's Transitions with Grace and Resilience
Change is inevitable, often bringing mixed emotions. Learn to navigate transitions with resilience while exploring opportunities for growth.
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Lynn Cukaj
- Nov 19, 2023
- 3 min
Crafting Well-Being: The Transformative Power of Creativity & Mindful Expression
Explore the impact of creativity on personal well-being, as we delve into the transformative potential of expressive arts & self-reflection.
Lynn Cukaj
- Sep 25, 2023
- 6 min
Navigating Uncertainty with Self-Reflecting Loops
Discover a self-reflecting tool to help embrace change, cultivate resilience, and chart a path towards a more empowered and enriched life.
Lynn Cukaj
- Jul 26, 2023
- 5 min
Building Strong Parent-Child Connections: Nurturing Bonds and Understanding Behavior
Discover insights & activities to foster meaningful parent-child bonds through effective communication & nurturing positive relationships.
Lynn Cukaj
- Jul 10, 2023
- 6 min
Embracing the Journey: Reflections on Motherhood and a Path of Self-Discovery
Self-reflection on the transformative moments of motherhood, the power of Art Therapy, and pursuing a passion for learning and academia.
Lynn Cukaj
- Jun 24, 2023
- 4 min
Navigating the Path of Control and Uncertainty: Embracing Acceptance and Finding Inner Peace
Explore the importance of mindfulness, empathy, and Art Therapy in cultivating emotional regulation.
Lynn Cukaj
- Mar 16, 2023
- 4 min
Attitudes Towards Sports vs. Other Hobbies & How to Foster Self-Worth
A Self-Symbol is an Art Therapy instrument that brings attention and awareness to our best qualities, cultivating self-love and compassion.
Lynn Cukaj
- Feb 4, 2023
- 5 min
A Visitor in My House
Are you willing to risk tearing down your protective walls and embrace the unknown for the chance to learn, grow, and experience joy?
Lynn Cukaj
- Jan 21, 2023
- 5 min
The Years Flew By
We all have the same hours in a day. How we spend our time is entirely up to us. Start with 5 minute commitments to reach your bigger goals.
Lynn Cukaj
- Sep 21, 2022
- 5 min
Solution Focused Brief Therapy (SFBT)
SFBT is a solution-based therapy that focuses on problem solving and setting goals in order to alleviate stress and get results quickly.
Lynn Cukaj
- Jul 7, 2022
- 3 min
A Study on Happiness: Subjective Well-Being
Calculating joy: How subjective well-being can be used as a tool to measure and evaluate our own level of happiness.
Lynn Cukaj
- May 18, 2022
- 5 min
Art Therapy: Creative Writing Exercises for a Healthy Mind
Creative writing activities are a powerful way to gain perspective into our thoughts and feelings. Which writing exercise works for you?
Lynn Cukaj
- Apr 28, 2022
- 4 min
Unrealistic Expectations: A Recipe for Disappointment
Before we set unrealistic expectations, let's ask ourselves if they're worth the risk of disappointment. Learn how to manage expectations.
Lynn Cukaj
- Apr 8, 2022
- 5 min
Two Years in Review: Post-Pandemic Reflections
March marked two years since the moment that changed our lives. What has changed in your life? Discover how to have hope for the future.
Lynn Cukaj
- Feb 26, 2022
- 4 min
Spring Into Self-Compassion
As we emerge from the winter months, we may start to feel the urge to make some life changes. Begin with self-discovery and self-compassion.
Lynn Cukaj
- Feb 15, 2022
- 4 min
Navigating Duality of Emotions
Duality of emotions is when we hold more than one feeling about a situation at the same time. Learn how to navigate mixed emotions.
Lynn Cukaj
- Jan 28, 2022
- 4 min
Managing Resistance
Resistance can cause tension and stress. Knowing the root causes of resistance helps us understand the resistance in ourselves and others.
Lynn Cukaj
- Jan 16, 2022
- 4 min
Establishing Boundaries
In order to create healthy boundaries in relationships, we must be clear on the expectations we have for ourselves and of others. Read more!
Lynn Cukaj
- Dec 31, 2021
- 2 min
It's Time to Make a New Year's Resolution
Take a moment to reflect on the past year and set goals for the new year. Download the printable to visualize the change you want to see.
Lynn Cukaj
- Dec 12, 2021
- 4 min
Happy Holidays! Or are they?
The high expectations surrounding the holidays can often leave us feeling anxious. Here are some tips on how to mitigate holiday stress.
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