Lynn CukajApr 284 minUnrealistic Expectations: A Recipe for DisappointmentBefore we set unrealistic expectations, let's ask ourselves if they're worth the risk of disappointment. Learn how to manage expectations.
Lynn CukajApr 85 minTwo Years in Review: Post-Pandemic ReflectionsMarch marked two years since the moment that changed our lives. What has changed in your life? Discover how to have hope for the future.
Lynn CukajFeb 264 minSpring Into Self-CompassionAs we emerge from the winter months, we may start to feel the urge to make some life changes. Begin with self-discovery and self-compassion.
Lynn CukajFeb 154 minDuality of EmotionsDuality of emotions is when we hold more than one feeling about a situation at the same time. Learn how to navigate mixed emotions.
Lynn CukajJan 284 minManaging ResistanceResistance can cause tension and stress. Knowing the root causes of resistance helps us understand the resistance in ourselves and others.
Lynn CukajJan 164 minEstablishing BoundariesIn order to create healthy boundaries in relationships, we must be clear on the expectations we have for ourselves and of others. Read more!
Lynn CukajDec 31, 20214 minIt's Time to Make a New Year's ResolutionTake a moment to reflect on the past year and set goals for the new year. Download the printable to visualize the change you want to see.
Lynn CukajDec 12, 20214 minHappy Holidays! Or are they?The high expectations surrounding the holidays can often leave us feeling anxious. Here are some tips on how to mitigate holiday stress.
Lynn CukajNov 23, 20216 minSelf-Care During the Holiday SeasonThe holiday season is a joyful time but it can also be stressful. Practicing self-compassion and coping skills can boost emotional health.
Lynn CukajNov 11, 20214 minCan Mom Friends Stand the Test of Time?Mom friends. What is it that connects us? Explore the concept and discover the benefits, influences, and implications.
Lynn CukajOct 21, 20214 minAutumn: A Time to RebootSeasonal change is an opportunity to self-reflect, preserve energy, and learn how to manage stress. Art Therapy helps with this process.
Lynn CukajOct 9, 20216 minParenting in a Post-Pandemic WorldThe pandemic has impacted parents and the approach to parenting. It's time to reorient ourselves and prepare for a post-pandemic world.
Lynn CukajSep 21, 20215 minHow Art Therapy Helps Us Get to the "Why"Why do we engage in certain behaviors? Psychologists have debated this question for centuries. Art Therapy helps us get closer to an answer.
Lynn CukajSep 8, 20213 minArt Therapy Technique to Manage EmotionsAnxiety often presents itself during times of uncertainty. This Art Therapy technique is used to strengthen emotional resilience.
Lynn CukajAug 23, 20214 minSocial Cognitive Theory and Art TherapyAlbert Bandura's social cognitive theory considers how environmental and cognitive factors interact to influence our learning and behavior.
Lynn CukajJul 20, 20213 minArt Therapy: Meditation and Collage Activity to Stay GroundedFraming emotions through meditation and collage. Learn coping skills and stress management techniques for a more peaceful, calmer mind.
Lynn CukajJul 11, 20214 minHere and Now Art Activity: Positive Affirmations for a Better Outlook on LifeOur negative thoughts can be our worst enemy. This Art Therapy activity helps to release stress and gain a positive perspective on life.
Lynn CukajJun 29, 20214 minPracticing Gratitude for a Better LifeTips on how to practice gratitude to improve our mental health, immune system, sleep patterns, and relationships.
Lynn CukajJun 17, 20213 minArt Therapy Activity: My Feelings CubeLet's create a Feelings Cube! This Art Therapy activity enables us to identify and illustrate our feelings to strengthen our mental health.
Lynn CukajJun 10, 20215 minMotivation for Self-Renewal & CreativityMotivation, discipline, self-renewal & creativity: Exploring the interconnectedness with the goal of creating positive change in our lives.