Creative Expressions Consulting | Art Therapy

Unrealistic Expectations: A Recipe for Disappointment

Apr 28
4 min

Unrealistic Expectations: A Recipe for Disappointment

Before we set unrealistic expectations, let's ask ourselves if they're worth the risk of disappointment. Learn how to manage expectations.

Two Years in Review: Post-Pandemic Reflections

Lynn Cukaj

Apr 8
5 min

Two Years in Review: Post-Pandemic Reflections

March marked two years since the moment that changed our lives. What has changed in your life? Discover how to have hope for the future.

Lynn Cukaj

Feb 26
4 min

Spring Into Self-Compassion

As we emerge from the winter months, we may start to feel the urge to make some life changes. Begin with self-discovery and self-compassion.

Lynn Cukaj

Feb 15
4 min

Duality of Emotions

Duality of emotions is when we hold more than one feeling about a situation at the same time. Learn how to navigate mixed emotions.

Lynn Cukaj

Jan 28
4 min

Managing Resistance

Resistance can cause tension and stress. Knowing the root causes of resistance helps us understand the resistance in ourselves and others.

Lynn Cukaj

Jan 16
4 min

Establishing Boundaries

In order to create healthy boundaries in relationships, we must be clear on the expectations we have for ourselves and of others. Read more!

It's Time to Make a New Year's Resolution

Lynn Cukaj

Dec 31, 2021
4 min

It's Time to Make a New Year's Resolution

Take a moment to reflect on the past year and set goals for the new year. Download the printable to visualize the change you want to see.

Lynn Cukaj

Dec 12, 2021
4 min

Happy Holidays! Or are they?

The high expectations surrounding the holidays can often leave us feeling anxious. Here are some tips on how to mitigate holiday stress.

Lynn Cukaj

Nov 23, 2021
6 min

Self-Care During the Holiday Season

The holiday season is a joyful time but it can also be stressful. Practicing self-compassion and coping skills can boost emotional health.

Lynn Cukaj

Nov 11, 2021
4 min

Can Mom Friends Stand the Test of Time?

Mom friends. What is it that connects us? Explore the concept and discover the benefits, influences, and implications.

Lynn Cukaj

Oct 21, 2021
4 min

Autumn: A Time to Reboot

Seasonal change is an opportunity to self-reflect, preserve energy, and learn how to manage stress. Art Therapy helps with this process.

Lynn Cukaj

Oct 9, 2021
6 min

Parenting in a Post-Pandemic World

The pandemic has impacted parents and the approach to parenting. It's time to reorient ourselves and prepare for a post-pandemic world.

How Art Therapy Helps Us Get to the "Why"

Lynn Cukaj

Sep 21, 2021
5 min

How Art Therapy Helps Us Get to the "Why"

Why do we engage in certain behaviors? Psychologists have debated this question for centuries. Art Therapy helps us get closer to an answer.

Art Therapy Technique to Manage Emotions

Lynn Cukaj

Sep 8, 2021
3 min

Art Therapy Technique to Manage Emotions

Anxiety often presents itself during times of uncertainty. This Art Therapy technique is used to strengthen emotional resilience.

Lynn Cukaj

Aug 23, 2021
4 min

Social Cognitive Theory and Art Therapy

Albert Bandura's social cognitive theory considers how environmental and cognitive factors interact to influence our learning and behavior.

Art Therapy: Meditation and Collage Activity to Stay Grounded

Lynn Cukaj

Jul 20, 2021
3 min

Art Therapy: Meditation and Collage Activity to Stay Grounded

Framing emotions through meditation and collage. Learn coping skills and stress management techniques for a more peaceful, calmer mind.

Here and Now Art Activity: Positive Affirmations for a Better Outlook on Life

Lynn Cukaj

Jul 11, 2021
4 min

Here and Now Art Activity: Positive Affirmations for a Better Outlook on Life

Our negative thoughts can be our worst enemy. This Art Therapy activity helps to release stress and gain a positive perspective on life.

Lynn Cukaj

Jun 29, 2021
4 min

Practicing Gratitude for a Better Life

Tips on how to practice gratitude to improve our mental health, immune system, sleep patterns, and relationships.

Lynn Cukaj

Jun 17, 2021
3 min

Art Therapy Activity: My Feelings Cube

Let's create a Feelings Cube! This Art Therapy activity enables us to identify and illustrate our feelings to strengthen our mental health.

Motivation for Self-Renewal & Creativity

Lynn Cukaj

Jun 10, 2021
5 min

Motivation for Self-Renewal & Creativity

Motivation, discipline, self-renewal & creativity: Exploring the interconnectedness with the goal of creating positive change in our lives.

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Unrealistic Expectations: A Recipe for Disappointment

Two Years in Review: Post-Pandemic Reflections

Spring Into Self-Compassion

Duality of Emotions

Managing Resistance

Establishing Boundaries

It's Time to Make a New Year's Resolution

Happy Holidays! Or are they?

Self-Care During the Holiday Season

Can Mom Friends Stand the Test of Time?

Autumn: A Time to Reboot

Parenting in a Post-Pandemic World

How Art Therapy Helps Us Get to the "Why"

Art Therapy Technique to Manage Emotions

Social Cognitive Theory and Art Therapy

Art Therapy: Meditation and Collage Activity to Stay Grounded

Here and Now Art Activity: Positive Affirmations for a Better Outlook on Life

Practicing Gratitude for a Better Life

Art Therapy Activity: My Feelings Cube

Motivation for Self-Renewal & Creativity

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Creative Expressions Consulting, LLC

Lynn's Blog

Lynn Cukaj, ATR-BC

www.CreativeExpressionsConsulting.com

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