Lynn Cukaj
Embracing Change: Navigating Life's Transitions with Grace and Resilience
Change is inevitable, often bringing mixed emotions. Learn to navigate transitions with resilience while exploring opportunities for growth.
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Lynn Cukaj
Nov 19, 20233 min read
Crafting Well-Being: The Transformative Power of Creativity & Mindful Expression
Explore the impact of creativity on personal well-being, as we delve into the transformative potential of expressive arts & self-reflection.
Lynn Cukaj
Sep 25, 20236 min read
Navigating Uncertainty with Self-Reflecting Loops
Discover a self-reflecting tool to help embrace change, cultivate resilience, and chart a path towards a more empowered and enriched life.
Lynn Cukaj
Jul 26, 20235 min read
Building Strong Parent-Child Connections: Nurturing Bonds and Understanding Behavior
Discover insights & activities to foster meaningful parent-child bonds through effective communication & nurturing positive relationships.
Lynn Cukaj
Jul 10, 20236 min read
Embracing the Journey: Reflections on Motherhood and a Path of Self-Discovery
Self-reflection on the transformative moments of motherhood, the power of Art Therapy, and pursuing a passion for learning and academia.
Lynn Cukaj
Jun 24, 20234 min read
Navigating the Path of Control and Uncertainty: Embracing Acceptance and Finding Inner Peace
Explore the importance of mindfulness, empathy, and Art Therapy in cultivating emotional regulation.
Lynn Cukaj
Mar 16, 20234 min read
Attitudes Towards Sports vs. Other Hobbies & How to Foster Self-Worth
A Self-Symbol is an Art Therapy instrument that brings attention and awareness to our best qualities, cultivating self-love and compassion.
Lynn Cukaj
Feb 4, 20235 min read
A Visitor in My House
Are you willing to risk tearing down your protective walls and embrace the unknown for the chance to learn, grow, and experience joy?
Lynn Cukaj
Jan 21, 20235 min read
The Years Flew By
We all have the same hours in a day. How we spend our time is entirely up to us. Start with 5 minute commitments to reach your bigger goals.
Lynn Cukaj
Sep 21, 20225 min read
Solution Focused Brief Therapy (SFBT)
SFBT is a solution-based therapy that focuses on problem solving and setting goals in order to alleviate stress and get results quickly.
Lynn Cukaj
Jul 7, 20223 min read
A Study on Happiness: Subjective Well-Being
Calculating joy: How subjective well-being can be used as a tool to measure and evaluate our own level of happiness.
Lynn Cukaj
May 18, 20225 min read
Art Therapy: Creative Writing Exercises for a Healthy Mind
Creative writing activities are a powerful way to gain perspective into our thoughts and feelings. Which writing exercise works for you?
Lynn Cukaj
Apr 28, 20224 min read
Unrealistic Expectations: A Recipe for Disappointment
Before we set unrealistic expectations, let's ask ourselves if they're worth the risk of disappointment. Learn how to manage expectations.
Lynn Cukaj
Apr 8, 20225 min read
Two Years in Review: Post-Pandemic Reflections
March marked two years since the moment that changed our lives. What has changed in your life? Discover how to have hope for the future.
Lynn Cukaj
Feb 26, 20224 min read
Spring Into Self-Compassion
As we emerge from the winter months, we may start to feel the urge to make some life changes. Begin with self-discovery and self-compassion.
Lynn Cukaj
Feb 15, 20224 min read
Navigating Duality of Emotions
Duality of emotions is when we hold more than one feeling about a situation at the same time. Learn how to navigate mixed emotions.
Lynn Cukaj
Jan 28, 20224 min read
Managing Resistance
Resistance can cause tension and stress. Knowing the root causes of resistance helps us understand the resistance in ourselves and others.
Lynn Cukaj
Jan 16, 20224 min read
Establishing Boundaries
In order to create healthy boundaries in relationships, we must be clear on the expectations we have for ourselves and of others. Read more!
Lynn Cukaj
Dec 31, 20212 min read
It's Time to Make a New Year's Resolution
Take a moment to reflect on the past year and set goals for the new year. Download the printable to visualize the change you want to see.
Lynn Cukaj
Dec 12, 20214 min read
Happy Holidays! Or are they?
The high expectations surrounding the holidays can often leave us feeling anxious. Here are some tips on how to mitigate holiday stress.
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