Duality of emotions is when we hold more than one feeling about a situation at the same time. Learn how to navigate mixed emotions.

Resistance can cause tension and stress. Knowing the root causes of resistance helps us understand the resistance in ourselves and others.

Why do we engage in certain behaviors? Psychologists have debated this question for centuries. Art Therapy helps us get closer to an answer.

Anxiety often presents itself during times of uncertainty. This Art Therapy technique is used to strengthen emotional resilience.

Albert Bandura's social cognitive theory considers how environmental and cognitive factors interact to influence our learning and behavior.

Framing emotions through meditation and collage. Learn coping skills and stress management techniques for a more peaceful, calmer mind.

Our negative thoughts can be our worst enemy. This Art Therapy activity helps to release stress and gain a positive perspective on life.

Let's create a Feelings Cube! This Art Therapy activity enables us to identify and illustrate our feelings to strengthen our mental health.