Lynn CukajDuality of EmotionsDuality of emotions is when we hold more than one feeling about a situation at the same time. Learn how to navigate mixed emotions.
Lynn CukajManaging ResistanceResistance can cause tension and stress. Knowing the root causes of resistance helps us understand the resistance in ourselves and others.
Lynn CukajHow Art Therapy Helps Us Get to the "Why"Why do we engage in certain behaviors? Psychologists have debated this question for centuries. Art Therapy helps us get closer to an answer.
Lynn CukajArt Therapy Technique to Manage EmotionsAnxiety often presents itself during times of uncertainty. This Art Therapy technique is used to strengthen emotional resilience.
Lynn CukajSocial Cognitive Theory and Art TherapyAlbert Bandura's social cognitive theory considers how environmental and cognitive factors interact to influence our learning and behavior.
Lynn CukajArt Therapy: Meditation and Collage Activity to Stay GroundedFraming emotions through meditation and collage. Learn coping skills and stress management techniques for a more peaceful, calmer mind.
Lynn CukajHere and Now Art Activity: Positive Affirmations for a Better Outlook on LifeOur negative thoughts can be our worst enemy. This Art Therapy activity helps to release stress and gain a positive perspective on life.
Lynn CukajArt Therapy Activity: My Feelings CubeLet's create a Feelings Cube! This Art Therapy activity enables us to identify and illustrate our feelings to strengthen our mental health.