Framing emotions through meditation and collage. Learn coping skills and stress management techniques for a more peaceful, calmer mind.

Our negative thoughts can be our worst enemy. This Art Therapy activity helps to release stress and gain a positive perspective on life.

Let's create a Feelings Cube! This Art Therapy activity enables us to identify and illustrate our feelings to strengthen our mental health.

Therapeutic techniques & approaches for Helping Professionals achieve psychological healing & growth among children, adolescents & families.

A list of carefully selected items that can be purchased from Amazon or found at home to assist in Art Therapy activities.

Collage is a non-intimidating introduction to Art Therapy and creative expression. It can serve to enhance verbal communication.

Writing things down at the beginning or the end can relieve stress and provide a healthy way to express emotions. Here are some ideas.