Albert Bandura's social cognitive theory considers how environmental and cognitive factors interact to influence our learning and behavior.

Framing emotions through meditation and collage. Learn coping skills and stress management techniques for a more peaceful, calmer mind.

Our negative thoughts can be our worst enemy. This Art Therapy activity helps to release stress and gain a positive perspective on life.

Tips on how to practice gratitude to improve our mental health, immune system, sleep patterns, and relationships.

Motivation, discipline, self-renewal & creativity: Exploring the interconnectedness with the goal of creating positive change in our lives.

How to explore our imagination and enhance our creativity through Art Therapy and mindfulness.

Challenging the status quo to achieve a higher sense of happiness and living a life in line with our values and authentic self.

Exploring personal change, inner strength & existential philosophy in pursuit of living a life of acceptance, contentment & authenticity.

The purpose of Mindful Activities is to go about our daily routine with intention & heightened senses to bring us to the present moment.

A 5-10 minute breathing meditation​ that encourages us to pay attention to our surroundings & increase awareness of the present moment.